Post-summer detox: Online cleanse & reboot programme
Perhaps your summer was a bit too fun... If you feel you need to reset your liver or just get back to a healthy state, our nutrition columnist is hosting an online detox programme.
Long days at the beach, bottomless glasses of rosé, lunches and dinners at restaurants...
After a year of confinement and restrictions, we just had as normal a summer as possible and we may have indulged a bit more than our bodies have been used to! If you're feeling the affects and thinking you need to get back on track for the rentrée, check-out our health columnist and certified nutritionist's online cleanse & reboot programme!
In today’s world, the body accumulates more toxins than ever before placing a huge burden upon natural detoxification systems (your liver, gut, kidneys, lymph, gallbladder, skin and lungs). We are bombarded with chemicals not just in food and drink products, but also environmental toxins such as pesticides, preservatives, plastics, heavy metals, to name a few…even drug and alcohol residues can build up over time and overload the body triggering ill-health. All toxins are “managed” by our internal factory, known as the liver. Regular cleansing of the liver reduces the chance of toxic congestion and supports your immunity, energy and overall health.
If you’re looking for a way to show your liver some love, enhance your body’s detoxification capabilities, and hit the reset button on your health, then consider my signature “Cleanse & Reboot” 21-Day programme. It is the perfect prescription to help you look and feel your best while simultaneously setting the foundation of healthy habits to optimise your health. Plus, you get a free e-book filled with information on cleansing your body and your home.
You choose the length
If you feel 3 weeks is too long to fit into your life and prefer to “dip your toes” in a shorter programme, then challenge yourself to complete the 12-day RECHARGE programme.
Alternatively, contact Christine for information on a 3-5 food-based Cleanse and Reset guide.
Her 21 and 12-Day Cleanse programmes are designed to nourish your body and provide all the nutrients your body requires to optimise detoxification.
Because the food you eat can have a powerful effect on your health, yes, you will also be taking out some of the things that are really stressing your body out – For example, sugar, alcohol and caffeine. Sounds impossible? Christine says: "You can do this!"
The programme will also be focussing on reducing incoming toxins and helping your body more effectively eliminate all the unwanted chemicals, hormones and other environmental compounds that have snuck-in over time.
Her programme includes everything you need to succeed, including:
120+ page E-book featuring delicious recipes and the lowdown on everything you need to know to get through your programme.
Several tips on how to make changes to reduce your toxic burden including those lurking in your bathroom cabinet, kitchen and general personal environment.
Support, inspiration and motivation in a dedicated Facebook group
If you would like to sign-up, visit her website: https://www.ck-health.com/workshops/cleanse-and-reboot/
Disclaimer: For informational purposes only. All courses are not intended as a replacement for medical advice in any way. Always check with your GP or nutritionist before making big changes to your diet or taking new supplements and if you have any concerns about symptoms.